Tamera:
9/11/2012
Breakfast:
Protein shake with flax seeds
coffee
3 oz grilled chk breast
h2o
Lunch:
2 cabbage rolls (with sprouts)
asparagus
granny smith apple
diet coke
snack:
hot green tea (afternoon)
protein shake (after trianing)
dinner;
4 oz steak
green yellow, red, peppers sliced with muchrooms
small side salad with tomatoe - lemon dressing
h20
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