CrossFit LifeSport: Daily Food Logging

Tamera:
9/11/2012

Breakfast:
Protein shake with flax seeds
coffee
3 oz grilled chk breast
h2o
Lunch:
2 cabbage rolls (with sprouts)
asparagus
granny smith apple
diet coke
snack:
hot green tea (afternoon)
protein shake (after trianing)
dinner;
4 oz steak
green yellow, red,  peppers sliced with muchrooms
small side salad with tomatoe - lemon dressing
h20

CrossFit LifeSport: Daily Food Logging

Tamera:
9/10/2012
protein shake
coffee
3 oz chick breast
h20
baby greens salad mix - lemon juice
apple (granny smith)
2 cabbage rolls w sprouts
asparagus
h2o